Alexa


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What is FITNESS-ESSENTIALS?

Fitness - Essentials is putting the personal back in personal training.
Our motto - "Embrace the change!" Our mission is to create an encouraging enhances experience affecting lifestyle, practice, routine and community allowing our members to reach their maximum potential by embracing positive changes in their mind and body. We accomplish this by providing Fitness Life Coaching which combines fitness education, activity tracker monitoring, scheduled check ins and relationship; Wellness Coaching which combines nutritional counseling, movement screenings for pain, nutrition and mobility concerns; and finally, Semis which are shared personal training experience in a small group setting in order to keep the quality of coaching at the highest standard.


258 King George Road, Warren, NJ 07059 -- Phone: (908) 392-0409
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Our Team

OUR TEAM

Embrace the Change

CJ

CJ Owner
Hello my name is CJ

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Nancy

Nancy
Hello my name is Nancy

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Reggie

Reggie
Hello my name is Reggie

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testimonials

TESTIMONIALS

WHAT WE DO

Fitness-Essentials
in Action

This video explains what we do and why we are
so passion it about it.

Take a quick tour of
Fitness-Essentials

A quick look into our
services.