Benefits of Yoga for Athletes
Prevent Injuries & Increase longevity

You might be thinking, "Yoga's for sissies". Well this isn't your typical yoga class. This is Yoga for Athletes, and they're a match made in heaven. Here's why?

1. Yoga prevents injury and increase longevity
2. Yoga improves your range of motion and general mobility
3. Yoga helps you focus
4. Yoga teaches you how to breathe more efficiently
5. Yoga develops your ability to balance
6. Yoga reinforces good alignment and positioning
7. Yoga keeps you fit
8. Yoga can be a legitimate workout - just try it and you'll see
9. Yoga gives you time to relax (but only after a good workout)
10. Yoga builds community and is fun