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Welcome to

Fitness Essentials

Fitness - Essentials is putting the personal back in personal training.

Our motto - "Embrace the change!" Our mission is to create an encouraging enhances experience affecting lifestyle, practice, routine and community allowing our members to reach their maximum potential by embracing positive changes in their mind and body. We accomplish this by providing Fitness Life Coaching which combines fitness education, activity tracker monitoring, scheduled check ins and relationship; Wellness Coaching which combines nutritional counseling, movement screenings for pain, nutrition and mobility concerns; and finally, Semis which are shared personal training experience in a small group setting in order to keep the quality of coaching at the highest standard.


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TESTIMONIALS

CJ was my personal trainer for 6 months. From the beginning CJ established a relationship that was at once professional and personal, one that combined easygoing humor with rigorous

- Kelly Fenton, Sports Editor, New Jersey Hills Media

Over the last seven years CJ has been my personal trainer. CJ is a very impressive young man. He is a tireless worker who is driven to achieve all that he can, and who always is

- Robert C. Epstein

Fitness Essentials offers total health management, from cardio and strength training to yoga and massage. The studio has free weights and fitness machines like treadmills

Fidel Garcia, Comminication Director

Services

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Fitness-Essentials
Specialty Classes

Flow & Restore
Boxing Essentials
Stretching Table sessions
Custom Meal Prep with Primal Palate

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Fitness-Essentials
Fitness Life Coaching

Fitness Life Coaching is a one on one session with a fitness coach. The session will be dedicated to understanding our members needs and goals in order to tailor the experience.

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Fitness-Essentials
Youth Semis

Tuesday & Thursday 4:00 PM for seventh grade - seniors who want to learn proper mechanics

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Fitness-Essentials
Parter Training 3-1

Partnering - Yourself a Friend/ Family member or club member learns about your individual needs, body awareness and tracked result.

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Fitness-Essentials
Semis 8-1

Focused Coaching specific to the goals of the member *Includes Nutritional Coaching *BiWeekly Stats Review *Table Work & Stretching *Fitness Education Semis -Small group classes a max of eight people per class Mon - Sat availability

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Fitness-Essentials
Senior Semis

65 and up for strength, flexibility and balance

Meet our

Team

Embrace the Change

CJ

CJ Owner
Hello my name is CJ

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Book a 25 minute session with Clif
from the website and save $10.00

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Nancy

Nancy
Hello my name is Nancy

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Reggie

Reggie
Hello my name is Reggie

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Darnell

Darnell
Hello my name is Darnell

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Contact

258 King George Road
Warren, NJ 07059 USA

Fitness - Essentials


ADDRESS: 258 King George Road,
Warren, New Jersy, 07059 USA
TEL: (908) 392-0409 | EMAIL: info@fitness-essentials.net.
Business hours are 06.00 AM to 10.00 PM Monday to Saturday