How Seniors Can Create A Roadmap To Better Habits And Health
Healthy habits can be difficult to form, especially as we grow older. It’s not always easy to change your lifestyle after several years of doing things a certain way, but for many individuals who have just reached retirement age, it’s necessary. You might find yourself thinking about preparing for the next five or 10 years where your health is concerned, taking a better look at your home and how it works for your needs. You may be worried about preventing diseases that run in your family, or getting enough exercise to help boost your mobility and balance.
These are all wonderful reasons to create a road map to better health habits. From what you eat to how social you are, there are many factors involved in staying active and vital after a certain age. Think about small ways you can change your lifestyle so the changes won’t be so jarring. For instance, you might begin paying attention to the sodium content in your food and drinks to help prevent the risk of high blood pressure or stroke.
Keep reading for some great tips on how to create better habits for your health.
Everyone knows that daily exercise is imperative, no matter what your age is, but for seniors, it can mean the difference between staying mobile and having issues with performing even simple tasks. Getting in a workout for at least 30 minutes a day can help you boost your strength, stability, agility and balance, but the key is to do something that incorporates fun with the exercise so you’ll stay motivated. You might play golf, go for a swim, take a yoga class with a friend, or start a walking group with the people you enjoy spending time with most.
Taking care of yourself is one of the best ways to boost your mental health and self-esteem, but it can also encourage physical fitness and help you stay on track with a new routine. If you’ve battled addiction in the past, it’s especially important to nurture yourself and practice self-care. Think of your body and mind as you would a tiny plant; you have to give it light, air, water and love to help it grow.
Get outside, plan a walking route and use a fitness tracker. Not only do these devices track your steps, heart rate and calories, but also fitness trackers can record sleep quality. Technology allows seniors to notice any health changes with the use of wearable devices that can be worn as a watch, pendant or wristband. Another option for seniors are free apps that seniors can download to their smartphone to track their steps and location.
Talk to your doctor
It’s important to stay in contact with your doctor about what your needs are now that you’re of retirement age. As we get older, our bodies change, and the things we require to stay strong and sound change right along with them. You may need more calcium or fiber, or you might have to start thinking about a different diet if you have a family history of diabetes. Everyone is different, so it’s essential that you talk to your doctor about your specific needs.
Get better sleep
Sleep is essential for our well-being, but it’s not just the quantity; it’s the quality as well. If you’re sleeping seven to eight hours per night but still wake up feeling groggy or stiff and achy, it’s a good idea to take a look at your mattress. More than 10 years old? It may be time to buy a new one. Look at factors such as temperature control, materials (whether it’s made of foam or has gel inserts, for instance), and size before you buy. Getting better sleep will help boost your energy and will keep you feeling good all day long.
Creating a better health plan for yourself will allow you to keep up your energy as you navigate the post-retirement world, which will in turn help you enjoy it. Start small so you’ll be able to stick to the new routine, and remember to have fun and get social as much as possible.